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January, 2010 | The Aging Suite

Monthly Archives: January 2010

  • Using pan holders can help to conserve your energy

    Posted on January 29, 2010 by in Technology in the suite

    Cooking on the stove can be messy, as shifting pots and pans can cause spills.   Pan holders work best on electric stoves and help stabilize pots and pans while cooking.   Their suction cup bases allow food to be stirred with one hand and as such, are excellent for individuals who may have had a stroke.  […]

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    Personalized emergency plans

    Posted on January 27, 2010 by in Tip of the Week

    With the recent winter weather conditions impacting so many states, it’s important that we have emergency weather plans.  The CDC recommends that older adults have a personalized emergency plan listing where they can go in the case of emergency.  Part of this plan includes evacuating with needed items such as, medications, eye glasses, and necessary […]

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    The benefits of Tai Chi

    Posted on January 25, 2010 by in Featured

    Last week we talked about the benefits of exercise including; aerobic exercise, strength training, and stretching.  This week, we’ll be discussing the benefits of Tai Chi.  Tai Chi is a traditional form of Chinese martial arts that has been practiced in China for centuries.  Its benefits and forms have spread throughout the world.  Tai Chi […]

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  • Pedometers, great tools for getting active

    Posted on January 22, 2010 by in Technology in the suite

    Pedometers can be great tools for helping you get and stay active.  They track how far you’ve walked that day including how many steps you’ve taken.  Some models even talk and will even tell you how many miles you’ve walked for the day.  They can be purchased at stores like Wal-mart and Target as well […]

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