Fight osteoarthritis, Psyching Yourself Up To Exercise
The following information is brought to you by The Arthritis Foundation The Arthritis Foundation offers an entire range of exercise programs to help you get started. You can choose from all-around gentle exercises that increase joint flexibility, range of motion and muscle strength or aquatics that allow you to exercise without putting excess strain on [...]
Fight osteoarthritis, Get Moving
Regular, moderate exercise offers a whole host of benefits to people with arthritis. Mainly, exercise reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance
National HIV testing day
June 27th was National HIV testing day and even though it’s June 28th, it’s not too late to get tested. According to a 2008 report released by the CDC, the number of people aged 50 years and older living with HIV/AIDS has been increasing.
Older Americans Month 2010 Age Strong! Live Long!
Picture Source: Administration on Aging May is Older Americans Month—a tradition dating back to 1963 to honor the legacies and ongoing contributions of older Americans and support them as they enter the next stage in life. The Aging Suite is joining in the celebration by continuing to provide our readers with helpful information about aging [...]
