Thursday, March 11, 2010

The benefits of Tai Chi

January 25, 2010 by admin  
Filed under Featured

Last week we talked about the benefits of exercise including; aerobic exercise, strength training, and stretching.  This week, we’ll be discussing the benefits of Tai Chi.  Tai Chi is a traditional form of Chinese martial arts that has been practiced in China for centuries.  Its benefits and forms have spread throughout the world.  Tai Chi [...]