Tai Chi and arthritis
Last week we talked about Osteoarthritis (OA) being the most common type of arthritis. As we mentioned, there is a strong link between osteoarthritis and inactivity. Also, more than half of adults with diabetes or heart disease have arthritis, and these numbers are expected to rise as rates of osteoarthritis increase. Being Active can help [...]
Lights on
May 14, 2010 by admin
Filed under Tip of the Week
In keeping with this week’s theme of stair safety, ensure stairways are properly lit by installing lighting at both the top and bottom of the stairs. var conveythis_src = “en”;translation
Getting a handle on things
May 12, 2010 by admin
Filed under Tip of the Week
Picture Source: Scotiastairs.com We’ve talked a lot here about fall safety and fall prevention. As we know, stairs are a common location for falls in the home. However, having handrails on both sides of the stairs offers you more support and stability. So, hold on, with both hands. var conveythis_src = “en”;translation
De-clutter
April 14, 2010 by admin
Filed under Tip of the Week
Spring is in the air and is the perfect time to de-clutter. De-cluttering can be refreshing as well as reduce your fall risks at home. 77% of falls occur in the home. Tripping over items and falling on the stairs are the top two causes of falls in the home. Reduce your risks for falls [...]
